CissoLean works best when taken with a healthy balanced weight loss approach. There are three main elements to this type of approach:

The specifics of the diet and physical activities are dependent on your individual characteristics and lifestyle.  It is critical to find a diet that works for your taste buds and habits and find a way to add physical activity that is enjoyable rather than a hindrance. 

This method of weight loss works on the simple equation that your body needs to burn more energy than you provide it.  This results in your body using your fat stores and as a result you lose weight.  Each component is important to the balance of this equation, your diet determines the energy you put into your body and your exercise is a portion of the energy you use.   They both are part of the equation and abusing one component often throws off the balance!

A Low Fat Calorie Controlled Diet

From a diet perspective by “Low Fat Calorie Control”, it is important to ensure you consume a variety of nutrient-dense foods and beverages.  They should represent the basic food groups while limiting the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.  In establishing a diet, taking the initial time to plan meals and/or having healthy choices available make it easier.

Some examples of appropriate diets be found in the U.S. Department of Agriculture (USDA) Food Guide or the Dietary Approaches to Stop Hypertension (DASH) Eating Plan www.nhlbi.nih.gov/hbp/prevent/h_eating/h_eating.htm

Adopting a low fat calorie reduced diet is not the same as starving yourself.  It is important to establish a meal plan that will work for your preferences, from a nutrition and diet perspective as well as the simple notion that it appeals and works with your taste preferences.  Click here for 2 example meal plans for individuals with a daily caloric intake of 1350 calories.  These demonstrate the variety and amount of foods that can be included.

As previously noted in addition to Cissus quadrangularis, CissoLean™ includes other ingredients to provide a complete weight loss solution. Each ingredient selected has been added to address specific weight loss challenges. These ingredients:

Increased Physical Activity

We all have said, “if I could just find time to exercise” or “I don't have time to go to the gym”! It is a difficult task in our busy lives, with work, family and friends to find time for exercise. However, we all know that physical activity will help make us more fit, make us feel better and help with weight loss.

We recommend 2 ideas to help in adding Physical Activity:

For most people, the results of adding physical activity will show dramatically at the start and then you will find weight loss will slow down and of course level off. When your body has leveled off it is important to change and sometime increase your routine, even slightly. This will function as a “kick-start” so you will continue to see results.

Commitment and Discipline

Commitment and discipline are essential to the overall journey. Many weight loss programs create commitment and discipline in different ways. What is important is to find and understand what will give you the discipline and in turn the commitment to your program!

The 3 simple items to commitment and discipline are:

Most commercial weight loss programs create commitment and discipline in different ways. Some offer a trainer or coach while others offer a detailed program which guides every step of your journey. The consistent theme is that these elements build your commitment and discipline in achieving your weight loss goal.

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